Freitag, 16. November 2012

Fitness for Snipers


Physical Requirements

Before they begin school, snipers must meet a number of physical requirements. Snipers must have 20/20 vision or vision that is correctable to 20/20 and have normal color vision (not color blind). Snipers for the Basic Course must score 70 percent or better on each area of the Physical Fitness Test.

Training Environment

Sniper training begins after selection to a sniper unit and ends with rotation to another duty--even more than most warfighters, snipers are constantly training. Much of a sniper's training is done within a unit; from their units snipers are selected to attend official sniper schools. The scout-sniper basic course is 42 training days long, and the grueling curriculum means that graduation rates are traditionally low.

Training Begins

The first week of sniper school is largely about eliminating unsuitable candidates from the class. Just being an exceptional marksman does not mean a candidate will be a sniper. Snipers need a certain mental profile to be successful. They must be calm, patient, observant and be willing to pull the trigger when the time comes, among other attributes. Much time the first week is also spent on navigation, firing weapons on the practice range and learning the basics of stalking.

Basic Sniper Skills

The next three weeks are spent learning a host of other skills needed to be an effective sniper. The candidates are trained on how to recognize a target, the ability to observe and record enemy movement, how to call in mortar and artillery strikes as forward observers, and communication techniques. During these weeks, the candidates are constantly sent out on training stalks, both day and night. The teaching cadre increases the workload and difficulty for the students more and more as each week goes by. 

Fieldcraft

Sniper training focuses on two skill groups: fieldcraft and marksmanship. Fieldcraft is the totality of infantry skills used by snipers. First and foremost is land navigation. A sniper must be able to get to his target at night without a GPS every time. Stalking is one of the most challenging areas of sniper training. Stalking requires attention to detail, patience, planning and more patience. Stalking evaluations have historically eliminated more students from the Marine Corps scout-sniper school than any other skill evaluation.

Other Training Areas

Proper use of radio communication equipment is also vital to snipers. A rifle can be used to eliminate select targets but a radio allows the sniper team to provide timely intelligence, call for devastating artillery or air strikes, and coordinate contingency operations. Other skills that snipers must master include: basic demolitions, enemy vehicle identification, camera use or field sketching, effective information gathering, target prioritization, tactical movement, tracking and counter-ambush techniques.

The Ghillie Suit

Much of week two training is spent on the basics of constructing a "hide," or place from which the sniper can observe their surroundings and fire if needed, as well as becoming familiar with the "ghillie suit." It allows the sniper to crawl about while blending into the natural surroundings. The ghillie suit is made of either camouflage netting or a normal work uniform. Burlap strips are added, along with native vegetation from the area in which the sniper will be stalking. 

Marksmanship

Precision marksmanship is the hallmark of a sniper. Delivering accurate fire from a concealed position is both tactically effective and destructive to enemy morale. Developing such a level of accuracy requires constant training and a strong foundation. Sniper-quality marksmanship is largely a function of brilliance in the fundamentals. Beyond the basics, snipers focus on learning how to read wind direction and speed without aids. Wind and range estimation allow snipers to compensate for the most important factors that influence long-range shooting. These and other factors must be compensated for mathematically, and snipers are expected to memorize numerous algebraic and trigonometric formulas for use in determining adjustments to their shots. In training these formulas must be executed without mechanical aids, so it would behoove a prospective sniper to be sharp on long division before starting sniper training.

Physical Demands

The physical demands during sniper training are considerable. During operations, snipers carry loads, which are often in excess of 80 pounds, for long distances cross-country at night. They must do this quietly and without losing their situational awareness. If a sniper becomes too tired to continue help may be days away. Snipers must be in top shape, and must be able to motivate themselves. A great deal of sniper training is conducted at night, with little food, and for long stretches of time. A good sniper must learn to overcome.

Types of Physical Conditioning

In order to prepare yourself physically to become a sniper, you must be in top physical condition because you must be able to keep yourself from moving too much when positioning and acquiring your target. Acquiring a target involves seeing it through your peep hole on the sniper rifle for a long enough period of time to take a shot.

Remaining Stationary

You must prepare your body to stay in one incline or stationary position for a long period of time; it sometimes takes a long time to acquire a target. The best way to train yourself for this is to practice lying in the prone position, with the left elbow extended farther out than the right elbow and the spine as straight as possible.

Other Skills

In addition, other important types of physical control include practicing and adjusting your eye to use the peep sight on a sniper gun, and practicing your finger strength for pulling the trigger. In order to master these skills, you must actually practice them with a sniper rifle.

The Final Test

The last week of training brings the final test. With a 2000-meter approach, the candidates must move to within 200 meters of the instructors, who are searching for them intently through binoculars. If a candidate successfully makes it to within 200 meters, he must observe the instructors for 20 minutes. After the 20 minutes have passed the sniper must fire a blank round and still remain undetected.


MOS 0203

The Military Occupational Specialty class 0203 is the ground intelligence program available to officers who meet certain requirements. Applicants must be eligible for top-secret clearance and have access to Sensitive Compartmented Information. You must complete the Basic Intelligence Officer's Course, Infantry Officer's Course, Scout Sniper Platoon Commander Course, and Ground Intelligence Officer's Course. Additional courses are available and even desired.

Physical Fitness Test

A first class score is required on the Marine Corps Physical Fitness Test. This test includes performing 20 dead-hang pull-ups without releasing the bar, performing 100 crunches within two-minutes and running 4,8 km in under 18 minutes.

Disciplinary History

Candidates must have no Courts martial or non-judicial punishments with six months.

Swim Qualifications

Applicants must pass the Swimming Qualification. This test includes a number of swimming challenges. You must perform a 500-meter swim using either the side or breast stroke. You must swim 50-meters while holding a weight out of water. This replicates the ability to hold your gear out of water while swimming. You will tread water for 30-seconds while holding a weight above your head. All of these tests must be concluded without panicking.
 


Montag, 10. September 2012

Triton Armor Group

Triton Armor Group is a private military company, founded in 2010 by Günter Singer and Gregory Strom. Its focus lies on conflicts on the African continent. The company is comprised of elite soldiers and private military contractors from the world's premiere special forces units. Experienced combat soldiers from Austria's Jagdkommando, the French Foreign Legion, British SAS and SBS, US Navy SEAL's are part of Triton Armor Group. The premiere thought behind such high standards in operators is simply reliability in the field, militarily and also regarding civilians and non-combatants.
Many of Triton Armor Group's operators already have extensive experience on the private sector in Iraq and Afghanistan, with established firms such as Blackwater (Xe), Triple Canopy, DynCorp, etc.
The company is based in Los Angeles, California.

Freitag, 17. August 2012

sniper stalking techniques

 Stalk training is the component of sniper school that hones a sniper's stealthy approach. Snipers have to learn to move slowly, patiently and methodically. If necessary, snipers will lie for days in the same position to observe an objective or avoid detection. Army Ranger Sniper describes the intricate process:
When you're stalking, you would be amazed when you're on the ground the things you walk over and don't look at. When you're trying to sneak up on somebody, even an anthill looks like a mountain. You have pick out your positions -- the next place you're going to crawl to. You ask yourself, "Is that going to cover me when I get there, and how am I going to get there?
To develop this ability, snipers have to pass perhaps one of the most challenging training games -- the stalk.
Stalk training takes place in open grassy ranges. Students start at one end of the range. One thousand meters down range, two instructors sit on top of a truck or tower with spotter scopes. Sniper students must stalk toward the instructors without being seen. To add to the challenge, the instructors have two soldiers in the field called walkers. The instructors use radios to communicate with the walkers and try to find the sniper.
Students must stalk from 1,000 meters out to within 150 meters of the instructors, all the while avoiding detection by the instructors and the walkers. Once in position, they take a shot (they are firing blanks). They must take this shot carefully because if their muzzle flashes or kicks up dirt, then they can be easily spotted. After the first shot, the snipers must stalk to a second firing position and take a second shot. To verify that the snipers were actually sighting the instructors, the snipers must read the card or count the number of fingers the instructors are holding up. Stalk training is a pass or fail game. If the sniper is spotted at any point, he fails the game. Too many fails, and the student washes out of the program.
Of course, training exercises are different from deployment. Army Ranger Sniper explains it this way:
"In the real world, it's a lot easier to get up to an objective than you would think. When we did stalks, [the instructors] would have us get up to within 150 meters of the objective. In the real world, you would never get that close to an objective. The real world is actually a lot easier."
Anywhere, any time, snipers are prepared to use their specialized skills to sneak into dangerous situations and disable an enemy force through a combination of close reconnaissance and deadly long-range fire.

Montag, 13. August 2012

PRACTICAL LONG RANGE RIFLE SHOOTING

PART I: THE RIFLE & GEAR 
priorities, cost, calibers, rifles, ammunition, scopes, range-finders, ancillary gear, spotting, data

PART II: OPTICS 
ballistics, elevation, wind, lead, data cards, dialing elevation, parallax, first focal plane vs. second focal plane, elevation adjustment & travel, clicks, zero-stop, single- vs. multi-turn knobs, bullet-drop compensators (BDC), tube diameter, reticle features, MIL vs. MOA, reticle illumination, brightness, magnification, objective size, specific recommendations

PART III: SHOOTING
zeroing, finding a range, targets and placement, packing up, arrival, target location, positioning, making scope adjustments, engagement, follow-up, shooter/spotter communication, efficiency

Sniper Course Action



SS - Sniper Selection
2 mile (3,2km) stretcher carry
2 hours lie in sniper position
9 mile (14,5km) run with 80lb (36kg) pack
36 miles of night land navigation in 24hours, with a series of long range shooting and a E&E stage

PSC - Pre Sniper Course (basics of sniping)
shooting
stalking
mission planning

BSC - Basic Sniper Course
shooting
ballistics
stalking
urban hides
ghillie suits
mission planning

ASC - Advanced Sniper Course
shooting
ballistics
field skills



Accuracy: According to MIL-R-71126(AR), the rifle shall achieve the accuracy results stated below when using M118 Special Ball and fired from a Government approved machine rest. The average mean radius shall be less than or equal to the following values:
  • 200 yards (182.9 m): 1.3 inches (0.621 MOA)
  • 200 metres (218.7 yd): 1.4 inches (0.611 MOA)
  • 300 yards (274.3 m): 1.9 inches (0.605 MOA)
The actual rifle requirements for accuracy were .35 MOA from a machine rest and according to Major John Mende (ret.) this accuracy had to be maintained to 10,000 rounds. He stated, "Interesting side note was there was a 10,000 round requirement for the barrel to maintain the original accuracy. In fact after some 10,000 round tests we discovered the accuracy improved. A few barrels were tested past 20,000 and accuracy never went below the original accuracy requirement."
Maximum effective range is given as 875 yards (800 meters), but record shots have been made with the M24 at over 1,000 meters (1,094 yd). Meanwhile, the standard optical sight has a maximum elevation adjustment of 1,000 meters (1,094 yd).

Courses' Ammunition
7.62 × 51mm M118PS Precision Shot: A 124-grain round using Sierra MatchKing Hollow Point Boat Tail
7.62 × 51mm M118 Match Grade: A 173-grain round.
7.62 × 51mm M118LR Long Range: A 175-grain round using Sierra MatchKing Hollow Point Boat Tail projectiles
7.62 × 51mm MK 316 MOD 0 Special Ball, Long Range: A 175-grain round consisting of Sierra MatchKing Hollow  Point Boat Tail

Courses' main Sniper Rifles
M24 - Remington model 40X .308






M40A4 - Remington model 700 .308






MK - 13 Mod 0 - Remington model 700 .308

























Freitag, 27. Juli 2012

Großer Bruder, kleiner Bruder

Wenn man beide gegenüberstellt, könnte man wirklich fast meinen, sie seien Gebrüder. Gusseiserne Brüder XD Hooyah die sind wirklich cool.
Soweit, so gut, einmal 24 kg und einmal 16 kg. Der Unterschied zwischen den beiden ist nicht so groß, wie man annehmen möchte, jedoch noch ein wenig zu viel für eine Hand mit 24 kg. Aber für die Beidhand Übungen passts perfekt.
Das Mittelmaß 20 kg fehlt bei mir bewusst, ich habe schon ein Eisengewicht dafür ^_^ Jetzt bin ich nur gespannt, wie lange es für die große Kettlebell dauert, sie vernünftig oft mit einer Hand zu stemmen... die momentanen 3 mal sind doch unrealistisch... Hooyah erstmal auf einen erfolgreichen Kauf.

Achja, ich habe ja endlich meine Tom Clancy Bücher. Nachdem ich sie verschenkt habe (leider an einen unwürdigen Wurm) habe ich sie mir endlich wieder besorgt... diesmal in Hardcover *____*

Samstag, 7. Juli 2012

Kettlebell

Irgendwie konnte ich nicht drumrum und musste mir doch ein paar neue Trainingsgeräte zulegen und habe neben einer eigenen Slackline (leider sind es inzwischen schon 4) mir auch 2 Kettlebells (16kg und 24kg) besorgt und bin gerade damit am Workout abrunden... 
 
Übungen mit Körperspannung
Trainiert unteren Rücken, Po, Oberschenkel (Clean) sowie Schultern und seitlichen Rumpf (Press)

Basis-Übungen: Umsetzen & Drücken (Clean & Press)
Aus der Grundhaltung heraus mit geradem Rücken vorbeugen, Po rausstrecken. Kugel zwischen den Beinen mehrmals nach vorn und hinten schwingen (Oberkörper aus der Hüfte hochdrücken).
Ist die Kugel im Aufschwung auf Brusthöhe, Arm ganz anwinkeln (Handrücken außen), Kugel darauf parken (Unterarm senkrecht, Handgelenk gerade).
Aus der Parkposition heraus Kugel hoch-drücken. Wichtig: Ellenbogen nach außen drehen, wie bei normalem Schulterdrücken. Während der Aufwärtsbewegung schauen Sie die ganze Zeit über auf die Kettlebell.
In oberster Position Arm durchstrecken, Handfläche nach vorn, Handgelenk gerade. Auf dem Weg zurück Ellenbogen am Körper lassen. Vor der nächsten Wiederholung die Kugel unten nur schwingen, nicht ablegen. Im nächsten Satz die Seiten wechseln.

Quelle: http://www.menshealth.de/fitness/sixpack-workouts/das-kettlebell-workout.103762.htm#1 07.07.2012

Sonntag, 1. Juli 2012

The Frog King

“Princess! youngest princess!
Open the door for me!
Dost thou not know what thou saidst to me Yesterday by the cool waters of the fountain?
Princess, youngest princess!
Open the door for me!”




“[T]here is nothing worse than doing what you don't want to do, day after day, to little renummeration or applause. It's the death of your soul.”
― Adam Davies, The Frog King

climbing

The longest serving Navy SEAL , The Bull Frog

Copyright US NSWC
 The "Bull Frog" title recognizes the UDT/SEAL operator with the greatest amount of cumulative service following completion of Underwater Demolition Team Replacement Accession (UDTRA) or Basic Underwater Demolition/SEAL (BUD/S) training, regardless of rank.
The Navy’s connotation of the species comes from the days when UDT swimmers were glorified in song and movies as “frogmen.” The team boss was the Bull Frog. The name stuck and eventually was adopted by official order from Rear Adm. Richard Lyon, the first Bull Frog who retired in 1981. Although the UDT-SEAL Association has always been the owner of the trophy and sponsor for awarding the Bull Frog title, it wasn’t until 2007 that Rear Adm. Joseph D. Kernan made it official by means of U.S. Navy instruction.
The Bullfrogs have been enlisted men, warrant officers, and commissioned officers. But only two designated so far have started out as officers. The current Bull Frog, Adm. Eric T. Olson, graduated from the Naval Academy in 1973 and graduated from BUD/S Class 76, and claimed the title of Bull Frog in 2009. Now as a four-star admiral, he is the highest ranking Navy SEAL and the only Naval Academy graduate to hold the title of Bull Frog.
Retired Rear Adm. Dick Lyon, left, the first “Bull Frog,” or longest actively serving Navy SEAL, hands the Bull Frog trophy to Capt. Pete Wikul, Bull Frog No. 13, at Wikul’s retirement ceremony Friday. Wikul passed the ceremonial trophy to the next senior SEAL. (Official navy Photo)